{"id":3364,"date":"2023-12-04T11:00:47","date_gmt":"2023-12-04T09:00:47","guid":{"rendered":"https:\/\/ajkaovoda.hu\/vizikek-ovoda\/?p=3364"},"modified":"2023-12-04T11:00:47","modified_gmt":"2023-12-04T09:00:47","slug":"az-egeszseges-eletmod","status":"publish","type":"post","link":"https:\/\/ajkaovoda.hu\/vizikek-ovoda\/az-egeszseges-eletmod\/","title":{"rendered":"Az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<h4 style=\"text-align: center;\"><strong>&#8222;\u00c9p testben, \u00e9p l\u00e9lek&#8221;<\/strong><\/h4>\n<p>November els\u0151 fel\u00e9ben egy eg\u00e9sz hetet szentelt\u00fcnk a M\u00e1rton napi hagyom\u00e1nyok megismer\u00e9s\u00e9nek. Besz\u00e9lgett\u00fcnk a M\u00e1rton -legend\u00e1r\u00f3l. A sok lib\u00e1s j\u00e1t\u00e9k, mond\u00f3ka, dal \u00e9s mese mellett lib\u00e1t bark\u00e1csoltunk, lib\u00e1t \u201eetett\u00fcnk\u201d.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3365\" src=\"https:\/\/ajkaovoda.hu\/vizikek-ovoda\/wp-content\/uploads\/sites\/2\/2023\/12\/foto1-169x300.jpeg\" alt=\"\" width=\"169\" height=\"300\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3366\" src=\"https:\/\/ajkaovoda.hu\/vizikek-ovoda\/wp-content\/uploads\/sites\/2\/2023\/12\/foto2-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<p>A h\u00f3napban k\u00fcl\u00f6n\u00f6s gondot ford\u00edtottunk az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d alak\u00edt\u00e1s\u00e1ra. A napi gy\u00fcm\u00f6lcsk\u00f3stol\u00e1s mellett, rendszeresen leveg\u0151zt\u00fcnk, j\u00e1tszottunk \u00e9s mozogtunk az udvaron. Figyelt\u00fcnk az alapos k\u00e9zmos\u00e1sra, fog\u00e1pol\u00e1sra. Sokat besz\u00e9lgett\u00fcnk a helyes t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l, a betegs\u00e9gek megel\u0151z\u00e9s\u00e9r\u0151l.<\/p>\n<p>Volt \u201ealmakeres\u0151\u201d csapatj\u00e1t\u00e9k, k\u00fcl\u00f6nb\u00f6z\u0151 \u00fcgyess\u00e9gi j\u00e1t\u00e9kok az alm\u00e1val. Tanultunk verseket, \u00e9nekeket, mes\u00e9ket hallgattunk.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3367\" src=\"https:\/\/ajkaovoda.hu\/vizikek-ovoda\/wp-content\/uploads\/sites\/2\/2023\/12\/foto5-4-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3368\" src=\"https:\/\/ajkaovoda.hu\/vizikek-ovoda\/wp-content\/uploads\/sites\/2\/2023\/12\/foto6-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>Az \u00e1br\u00e1zol\u00f3 asztaln\u00e1l gy\u00f6ny\u00f6r\u0171 alkot\u00e1sok sz\u00fclettek: k\u00e9sz\u00edtett\u00fcnk alm\u00e1t fest\u00e9ssel, fonal &#8211; \u00e9s mozaik technik\u00e1val, f\u0151z\u0151gyurm\u00e1b\u00f3l almaf\u00e1t form\u00e1ztunk \u00e9s festett\u00fcnk, t\u00e9lire pedig bef\u0151tteket k\u00e9sz\u00edtett\u00fcnk.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3369\" src=\"https:\/\/ajkaovoda.hu\/vizikek-ovoda\/wp-content\/uploads\/sites\/2\/2023\/12\/foto-9-1-253x300.jpg\" alt=\"\" width=\"253\" height=\"300\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3370\" src=\"https:\/\/ajkaovoda.hu\/vizikek-ovoda\/wp-content\/uploads\/sites\/2\/2023\/12\/foto7-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/p>\n<p>Mindennap ett\u00fcnk friss gy\u00fcm\u00f6lcs\u00f6t, aszaltunk alm\u00e1t,<br \/>\na gyerekek megismerkedtek n\u00e9h\u00e1ny gy\u00f3gy &#8211; \u00e9s f\u0171szern\u00f6v\u00e9nnyel, azok gy\u00f3gyhat\u00e1s\u00e1val.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3371 alignleft\" src=\"https:\/\/ajkaovoda.hu\/vizikek-ovoda\/wp-content\/uploads\/sites\/2\/2023\/12\/foto-11-1-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<p>Az udvar rendez\u00e9s\u00e9be folyamatosan \u00e9s rendszeresen bekapcsol\u00f3dtak:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0lev\u00e9lsepr\u00e9s, sz\u00e1raz \u00e1gak \u00f6sszegy\u0171jt\u00e9se, lev\u00e9lhord\u00e1s. A fa t\u00f6v\u00e9ben pedig s\u00fcni\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0b\u00fav\u00f3helyet is kialak\u00edtottak a nagyobbak.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3372 alignright\" src=\"https:\/\/ajkaovoda.hu\/vizikek-ovoda\/wp-content\/uploads\/sites\/2\/2023\/12\/foto12-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>November 17-\u00e9n d\u00e9lel\u0151tt \u201eM\u00e9zes napot\u201d tartottunk. A m\u00e9hek \u00e9let\u00e9t, munk\u00e1j\u00e1t bemutat\u00f3 prezent\u00e1ci\u00f3t n\u00e9ztek meg a gyerekek. K\u00f3stoltunk m\u00e9zet \u00e9s j\u00e1tszottunk m\u00e9hecsk\u00e9s j\u00e1t\u00e9kokat. A napot a zen\u00e9s \u201em\u00e9hecske b\u00e1l\u201d z\u00e1rta, ahol a vir\u00e1gok a kis m\u00e9hekkel egy\u00fctt t\u00e1ncoltak.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3373\" src=\"https:\/\/ajkaovoda.hu\/vizikek-ovoda\/wp-content\/uploads\/sites\/2\/2023\/12\/foto13-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3374\" src=\"https:\/\/ajkaovoda.hu\/vizikek-ovoda\/wp-content\/uploads\/sites\/2\/2023\/12\/foto-14-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/p>\n<p style=\"text-align: right;\">Magyar \u00c9va \u00e9s Major Be\u00e1ta<br \/>\n\u00f3vodapedag\u00f3gusok<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;\u00c9p testben, \u00e9p l\u00e9lek&#8221; November els\u0151 fel\u00e9ben egy eg\u00e9sz hetet szentelt\u00fcnk a M\u00e1rton napi hagyom\u00e1nyok megismer\u00e9s\u00e9nek. Besz\u00e9lgett\u00fcnk a M\u00e1rton -legend\u00e1r\u00f3l. A sok lib\u00e1s j\u00e1t\u00e9k, mond\u00f3ka, dal \u00e9s mese mellett lib\u00e1t bark\u00e1csoltunk, lib\u00e1t \u201eetett\u00fcnk\u201d. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 A h\u00f3napban k\u00fcl\u00f6n\u00f6s gondot ford\u00edtottunk az eg\u00e9szs\u00e9ges [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3364","post","type-post","status-publish","format-standard","hentry","category-vizikek-ovoda"],"_links":{"self":[{"href":"https:\/\/ajkaovoda.hu\/vizikek-ovoda\/wp-json\/wp\/v2\/posts\/3364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ajkaovoda.hu\/vizikek-ovoda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ajkaovoda.hu\/vizikek-ovoda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ajkaovoda.hu\/vizikek-ovoda\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ajkaovoda.hu\/vizikek-ovoda\/wp-json\/wp\/v2\/comments?post=3364"}],"version-history":[{"count":2,"href":"https:\/\/ajkaovoda.hu\/vizikek-ovoda\/wp-json\/wp\/v2\/posts\/3364\/revisions"}],"predecessor-version":[{"id":3376,"href":"https:\/\/ajkaovoda.hu\/vizikek-ovoda\/wp-json\/wp\/v2\/posts\/3364\/revisions\/3376"}],"wp:attachment":[{"href":"https:\/\/ajkaovoda.hu\/vizikek-ovoda\/wp-json\/wp\/v2\/media?parent=3364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ajkaovoda.hu\/vizikek-ovoda\/wp-json\/wp\/v2\/categories?post=3364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ajkaovoda.hu\/vizikek-ovoda\/wp-json\/wp\/v2\/tags?post=3364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}